CHANGE YOUR BRAIN, CHANGE YOUR LIFE - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

CHANGE YOUR BRAIN, CHANGE YOUR LIFE - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

By: Amen, Daniel G.

Price: $16.00

Quantity: 3 available


Brand new softcover book! ; In this breakthrough bestseller, you'll se scientific evidence that your anxiety, depression, anger, obsessiveness, or impulseiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's suprising and effective "brain perscriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus: Develop total focus with the "One Page Miracle"
To Stop Obsessive Worrying: Follow the 'get unstuck' writing exericse and learn other problem-solving exercises. ; 0.79 x 8.19 x 5.35 Inches; 352 pages; 0812929985

Title: CHANGE YOUR BRAIN, CHANGE YOUR LIFE - The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Author Name: Amen, Daniel G.

Categories: Other,

Publisher: Three Rivers Press: 1999

Binding: Paperback

Condition: New

Seller ID: 53237